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A warm, spicy pan cooled with yogurt

Cool lime yogurt gives spicy gochujang chicken and cabbage a clean counterpoint without dulling the fermented chilli flavour.

  • Gluten free
  • High protein
Gochujang chicken with cabbage and lime yogurt
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Prep
15 min
Cook
35 min
Total
50 min
Serves
4
Per serving
519kcal
Effort
Easy

Yogurt is not here to make the chicken mild. It gives the heat an edge to push against, so the gochujang tastes more fermented and less simply hot. Keep it cold, salted and limey, and spoon it over the bowls rather than stirring it into the pan.

The cabbage wants a little more colour than you think. Dark edges and cool yogurt make the dish taste layered even though it comes together in one frying pan.

Ingredients

Makes 4 servings

Chicken and cabbage

Lime yogurt

To finish

Equipment

  • Wide frying pan with lid
  • Roasting tin
  • Small bowl

Method

  1. Season the yogurt

    Stir the yogurt, lime zest, lime juice, garlic and salt together. Keep it chilled while you cook, but take it out five minutes before serving so the temperature contrast is not extreme.

  2. Coat the chicken

    Mix the gochujang, soy sauce and rice vinegar. Add the chicken and turn until coated. Leave it for ten minutes while the pan heats.

  3. Brown the cabbage

    Heat one tablespoon of oil in a wide lidded pan. Brown the cabbage wedges for four minutes on each cut side, then move them to a plate.

    Watch the surface here rather than the clock. The cabbage should pick up dark edges, the chicken should look lacquered, and the liquid should move slowly when you tilt the pan. If the paste looks dry before those signs appear, add a spoonful of stock. If it looks loose after the chicken is done, lift the food out and reduce the liquid alone for a minute. The lime yogurt finish works best when the base is concentrated but still easy to spoon.

    Hands stirring gochujang chicken and cabbage in a wide pan during cooking
  4. Cook the chicken

    Add the remaining oil and the chicken. Cook for six minutes, turning until the gochujang darkens and the chicken is almost cooked through.

    Watch the surface here rather than the clock. The cabbage should pick up dark edges, the chicken should look lacquered, and the liquid should move slowly when you tilt the pan. If the paste looks dry before those signs appear, add a spoonful of stock. If it looks loose after the chicken is done, lift the food out and reduce the liquid alone for a minute. The lime yogurt finish works best when the base is concentrated but still easy to spoon.

  5. Steam the cabbage

    Pour in the stock and return the cabbage. Cover and cook for eight minutes, turning the wedges once. Remove the lid and simmer for two minutes so the sauce becomes glossy.

  6. Add the cool finish

    Turn off the heat and wait two minutes. Spoon the chicken and cabbage into warm bowls, add a dollop of lime yogurt, and scatter over spring onions and sesame seeds.

Gochujang chicken cabbage ingredients and lime yogurt arranged ready to cook
The ingredients for the lime yogurt version, ready before the pan gets hot.

The cabbage is not an afterthought

The yogurt is a finishing sauce, not a marinade. Acid and dairy soften the heat in a different way from sugar, but the effect disappears if the yogurt is warmed until it blends into the pan.

Letting the curry stand for two minutes is enough. The surface stops bubbling, the sauce thickens, and the yogurt sits in a clean spoonful instead of melting into a puddle. The order matters more than the exact shape of the pan. Gochujang contains sugar, so it needs contact with the chicken but it should not sit on dry metal for the whole cooking time. Stock or water gives the paste a little room to move, then the final uncovered minutes concentrate it again. If the chicken browns before the cabbage is tender, lower the heat and add a splash of stock rather than turning the burner higher. A fierce heat will darken the outside while leaving the centre tough. If the cabbage is pale, give it a few extra minutes after the chicken comes out; it can take colour on its own. For the lime yogurt finish, taste at the end, not the beginning. The pan sauce becomes saltier as it reduces, and toppings such as pickles, tahini or yogurt change how much seasoning the whole plate needs. Serve the first portion, then adjust the remaining pan with lime, vinegar or a spoonful of water. That small pause keeps the glaze lively and means leftovers reheat without becoming sticky or harsh.

Nutrition

Per serving, for 4 servings. Estimated from ingredient weights — it moves with the brands and cuts you actually use.

NutrientPer serving
Calories 519 kcal
Protein 38 g
Carbohydrate 35 g
Fibre 6 g
Fat 22 g

Source: Estimated from ingredient weights, USDA FoodData Central

Questions

Can I use plain natural yogurt?
Yes, but strain it if it is runny. Add the lime and salt after straining so you do not lose the flavour in the liquid.
Can I make this dairy-free?
Use thick unsweetened plant yogurt or finish with lime and spring onions alone.
Why did my yogurt split?
It was likely added while the pan was still boiling, or it was very thin. Serve it cold over the food after a short rest.

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