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Traybakes

Harissa roast chicken, one tray

Chicken thighs roasted on top of chickpeas and red peppers, so the fat renders down into everything underneath. One tray, one wash-up.

1 hr start to finish Serves 4 612 kcal a serving

Golden harissa chicken thighs over crisp chickpeas peppers and red onion

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Bird's eye chillies 88 g water Cherry tomatoes 94.5 g water Chickpeas 8.9 g protein Dried ancho chillies 12.4 g protein Fennel bulbs 90.2 g water Garlic 58.6 g water Greek yogurt 10.2 g protein Green bell peppers 93.9 g water

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