Red pepper vs orange: which has more vitamin C?
A raw red bell pepper carries about two and a half times the vitamin C of an orange, gram for gram. Here is the data and the caveat that matters.
Guides
Comparisons, buying guides and the answers to "which one is actually better".
Tinned or dried chickpeas: which should you buy?
Dried are about a quarter of the price and hold their shape better. Tinned take four minutes. The honest answer is that you want both.
Plant proteins, ranked by what you actually eat
Most protein rankings quietly compare dry lentils to cooked tofu. Measured the way food reaches the plate, the order changes.