Traybakes
Harissa roast chicken traybake
Chicken thighs roasted on top of chickpeas and red peppers, so the fat renders down into everything underneath. One tray, one wash-up.
High protein
5 pages tagged high protein.
Weeknight dinners
Zucchini fritters that actually hold together
Grated zucchini holds an astonishing amount of water. Get it out and you have crisp fritters; leave it in and you have green pancakes.
Plant proteins, ranked by what you actually eat
Most protein rankings quietly compare dry lentils to cooked tofu. Measured the way food reaches the plate, the order changes.
Traybakes
Sheet-pan salmon with peppers and capers
The peppers get a fifteen-minute head start. Put them in at the same time as the fish and one of them will be wrong.
Breakfast
Overnight oats with Greek yogurt
Equal parts oats, milk and yogurt by volume. Everything after that is a topping, and none of it changes whether it works.