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The squeeze is the recipe

Grated zucchini holds an astonishing amount of water. Get it out and you have crisp fritters; leave it in and you have green pancakes.

  • Vegetarian
Golden zucchini fritters stacked on a plate
Photo: avlxyz · CC BY-SA 2.0
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Prep
20 min
Cook
10 min
Total
30 min
Serves
4
Per serving
268kcal
Effort
Moderate

Every failed zucchini fritter fails the same way, and the culprit is always water. Grated courgette is roughly 95 per cent water by weight, and 500 g of it will give up well over a cupful if you ask properly.

Ask badly and that water stays in the mix. It turns the flour to paste, the paste never sets, and what comes out of the pan is a green pancake that falls apart on the spatula. The squeezing is not a preparation step. It is the recipe.

Ingredients

Makes 4 servings

Fritters

To serve

Equipment

  • Box grater
  • Clean tea towel
  • Heavy frying pan

Method

  1. Salt the grated zucchini

    Toss it with the fine salt in a colander and leave it for fifteen minutes. Liquid starts pooling underneath almost immediately, which is the point.

    A box grater on the coarse side gives better texture than a food processor, which tends to bruise the flesh and release the water in a less useful way.

  2. Wring it out properly

    Tip it into the middle of a clean tea towel, gather the corners, and twist hard over the sink.

    Keep twisting well past the point where you think you are finished. From 500 g you should get 150 ml or more, enough to see in a measuring jug. If all you got was a splash, go again; this single action is the whole difference between a crisp fritter and a wet green pancake, and no amount of extra flour will rescue a mix you squeezed politely.

  3. Mix at the last minute

    Combine the squeezed zucchini with the eggs, flour, feta, spring onions and dill. It should look barely bound together rather than like a batter you could pour.

    Fry straight away. If the bowl sits for twenty minutes, more water comes out of the zucchini and you are back where you started.

  4. Fry in a properly hot pan

    Two tablespoons of oil over medium-high heat until it shimmers. Drop in heaped tablespoons and flatten them gently with the back of the spoon.

    Three minutes a side, undisturbed.

    Moving them early is the second reason fritters collapse: the crust has to set before it can hold anything together. Cook in two batches, because a crowded pan drops in temperature and everything steams instead of frying.

  5. Drain on a rack, not paper

    Kitchen paper traps steam underneath the fritter and softens the base you just worked for. A wire rack keeps the underside dry.

    Stir the yogurt with the grated garlic and lemon juice while they drain, and eat them hot.

What's in it

Nutrition, buying and storage notes for the ingredients this recipe leans on.

How much water is in there, really

USDA lists raw zucchini at 94.8 g of water per 100 g. Grating breaks the cell walls, which is why a whole courgette sitting on the counter loses nothing and a grated one starts weeping in minutes.

Salt speeds that up by drawing water out through the broken cells. Fifteen minutes gets you most of what you are going to get; an hour gets you slightly more and a mushier texture.

Variations that actually work

  • Swap the feta for grated halloumi and skip the extra salt.
  • Add a grated raw potato, squeezed with the zucchini, for something closer to a rösti.
  • Mint instead of dill, and a spoon of harissa in the yogurt.

Nutrition

Per serving, for 4 servings. Estimated from ingredient weights — it moves with the brands and cuts you actually use.

NutrientPer serving
Calories 268 kcal
Protein 12 g
Carbohydrate 21 g
Fibre 3 g
Fat 15 g

Source: Estimated from ingredient weights, USDA FoodData Central

Questions

Why do my fritters fall apart?
Either too much water left in the zucchini or you turned them too early. Give them a full three minutes before the first flip and let the crust form.
Can I bake them instead?
At 220°C on an oiled tray, about twenty minutes with one turn. They will be drier and less crisp. The crust comes from contact with hot oil and an oven cannot really replace that.
Can I freeze them?
Yes, cooked and cooled, in a single layer then bagged. Reheat from frozen at 200°C for twelve minutes. Do not freeze the raw mix.
What do I serve them with?
The garlic yogurt and a tomato salad makes it a meal. They also work as a side to almost any roast vegetable.

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