youryum

A complete dinner from one roasting tin

Chicken roasts over cabbage and carrots, so the juices make a sauce while the vegetables caramelise underneath.

  • High protein
Gochujang chicken with cabbage and one-pan rice and vegetables
Pin it for later
Prep
15 min
Cook
35 min
Total
50 min
Serves
4
Per serving
548kcal
Effort
Easy

The useful thing about putting chicken on top of cabbage is that the cabbage catches the fat without turning into a wet side dish. Add carrots for sweetness and a little rice at the edge, and the roasting tin becomes dinner rather than a tray of ingredients waiting for help.

Use a broad tin. The chicken needs room for the skinless pieces to brown, and the vegetables need room for their water to escape.

Ingredients

Makes 4 servings

Everything in the tin

To finish

Equipment

  • Wide frying pan with lid
  • Roasting tin
  • Small bowl

Method

  1. Heat the tin

    Heat the oven to 220°C fan with a large deep roasting tin inside. Warm the stock separately; cold liquid slows the rice and makes the cabbage wait in the oven.

  2. Season the chicken

    Mix the gochujang, soy sauce, vinegar and one tablespoon of oil. Turn the chicken through the paste and leave it for ten minutes.

  3. Start the vegetables

    Carefully remove the hot tin. Add the cabbage and carrots with the remaining oil and spread them out. Roast for 12 minutes, turning the cabbage once.

    Watch the surface here rather than the clock. The cabbage should pick up dark edges, the chicken should look lacquered, and the liquid should move slowly when you tilt the pan. If the paste looks dry before those signs appear, add a spoonful of stock. If it looks loose after the chicken is done, lift the food out and reduce the liquid alone for a minute. The one-pan rice and vegetables finish works best when the base is concentrated but still easy to spoon.

    Hands stirring gochujang chicken and cabbage in a wide pan during cooking
  4. Add the rice

    Push the vegetables to the edges. Tip the rinsed rice into the centre and pour in the hot stock. Stir the rice once, then arrange the chicken over the vegetables and rice.

    Watch the surface here rather than the clock. The cabbage should pick up dark edges, the chicken should look lacquered, and the liquid should move slowly when you tilt the pan. If the paste looks dry before those signs appear, add a spoonful of stock. If it looks loose after the chicken is done, lift the food out and reduce the liquid alone for a minute. The one-pan rice and vegetables finish works best when the base is concentrated but still easy to spoon.

  5. Roast without stirring

    Cover the tin tightly with foil and roast for 20 minutes. Remove the foil and cook for 10 minutes more, until the chicken is browned and the rice is tender. If the rice needs more time, cover again for five minutes.

  6. Rest the one-pan dinner

    Cover loosely and rest for five minutes. Fluff the rice around the cabbage, scatter over spring onions and sesame seeds, and serve with lime.

Gochujang chicken cabbage ingredients and one-pan rice and vegetables arranged ready to cook
The ingredients for the one-pan rice and vegetables version, ready before the pan gets hot.

The cabbage is not an afterthought

This works because the foil creates a short, hot steaming stage for the rice, then the uncovered finish lets the chicken and cabbage brown. Leave the foil off for the whole time and the rice dries out; leave it on for the whole time and the chicken stays pale.

Rinsing the rice is worthwhile. Excess surface starch makes the centre of the tin gummy, especially where the rice meets the cabbage juices. The order matters more than the exact shape of the pan. Gochujang contains sugar, so it needs contact with the chicken but it should not sit on dry metal for the whole cooking time. Stock or water gives the paste a little room to move, then the final uncovered minutes concentrate it again. If the chicken browns before the cabbage is tender, lower the heat and add a splash of stock rather than turning the burner higher. A fierce heat will darken the outside while leaving the centre tough. If the cabbage is pale, give it a few extra minutes after the chicken comes out; it can take colour on its own. For the one-pan rice and vegetables finish, taste at the end, not the beginning. The pan sauce becomes saltier as it reduces, and toppings such as pickles, tahini or yogurt change how much seasoning the whole plate needs. Serve the first portion, then adjust the remaining pan with lime, vinegar or a spoonful of water. That small pause keeps the glaze lively and means leftovers reheat without becoming sticky or harsh.

Nutrition

Per serving, for 4 servings. Estimated from ingredient weights — it moves with the brands and cuts you actually use.

NutrientPer serving
Calories 548 kcal
Protein 38 g
Carbohydrate 35 g
Fibre 6 g
Fat 22 g

Source: Estimated from ingredient weights, USDA FoodData Central

Questions

Can I use brown rice?
Not with the same timing. Brown rice needs more liquid and a longer covered cook, so use a par-cooked pouch or cook it separately.
Can I use chicken breast?
Use thick pieces and add them halfway through the covered stage. Check them early because breast dries quickly.
Can I make this in a cast-iron skillet?
Yes, if it is wide and deep enough for the stock. Cover it tightly with foil or a lid that seals well.

Filed under