Crispy tofu with cucumber with crispy beans
youryum.com/recipes/crispy-tofu-with-cucumber-with-crispy-beans · serves 2
Two kinds of crisp, one cool cucumber salad
Brown the tofu and beans separately so the beans dry out instead of steaming in the tofu's moisture.
- Vegan
- Vegetarian
- Dairy free
- Prep
- 15 min
- Cook
- 18 min
- Total
- 33 min
- Serves
- 2
- Per serving
- 548kcal
- Effort
- Easy
Beans can be crisp, but they need their own pan and a little patience. Put them beside wet tofu and they steam. Give them hot oil, leave them undisturbed and they develop a thin shell while the inside stays creamy.
The cucumber is there to stop the bowl becoming a collection of brown things. It brings cold water, lemon and crunch. Tofu provides the main protein; the beans make the meal feel generous without making the shopping list longer than a postcard.
Ingredients
Crisp things
Cucumber
To serve
Equipment
- Large frying pan
- Small frying pan
- Tea towel
Method
-
Dry both proteins
Press the tofu under a pan for ten minutes. Spread the rinsed beans on a tea towel and pat them dry. Remove only the skins that come away easily; chasing every skin makes dinner late.
-
Coat the tofu
Toss the tofu with two tablespoons of cornstarch. Keep the beans plain for now. They have their own surface and need oil, not a flour coating.
-
Cook the beans first
Heat one tablespoon of oil in a small pan over medium-high heat. Add the beans and leave them for four minutes. Shake the pan, then cook for another four minutes until the skins are blistered. Tip them onto a plate.
-
Brown the tofu
Add the remaining oil to the large pan. Cook the tofu in one layer for eight minutes, turning once. Add soy sauce for the final 30 seconds and toss. Put the crispy beans back in only after the heat is off.
-
Make the cucumber bowl
Mix cucumber, lime juice, rice vinegar and spring onions. Spoon rice into bowls, add the cucumber, then the tofu and beans. Finish with sesame seeds so they stay dry on top.
Beans have a small window
A canned bean is already cooked, so the pan is not trying to soften it. The heat is there to evaporate surface moisture and set the skin. Four minutes without moving lets the underside dry; shaking too often keeps every side pale. Once the beans blister, take them out. They continue to firm for a few minutes on the plate.
Two pans are worth washing
Tofu and beans both want high heat, but they release different amounts of water and need different handling. Tofu benefits from a starch coating and a quiet pan. Beans need direct oil and a shake. Combining them saves one pan and loses both textures.
Nutrition
Per serving, for 2 servings. Estimated from ingredient weights — it moves with the brands and cuts you actually use.
| Nutrient | Per serving |
|---|---|
| Calories | 548 kcal |
| Protein | 29 g |
| Carbohydrate | 62 g |
| Fibre | 13 g |
| Fat | 21 g |
Source: Estimated from ingredient weights, USDA FoodData Central