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Poblano peppers

Also called poblanos, ancho peppers when dried

Poblanos are broad green chiles with a mild, earthy heat that gets sweeter when blistered. Treat the skin like a pepper skin, not a garnish.

80.4 mg vitamin c 3 recipes here use it

Fresh poblano peppers with one sliced to show green flesh
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The numbers

Nutrition per 100 g, green pepper reference
NutrientAmount% RI
Calories 20 kcal —
Vitamin C 80.4 mg 100%
Water 93.9 g —
Carbs 4.6 g —
Fibre 1.7 g 7%
Protein 0.9 g 2%

Source: USDA FoodData Central, FDC 170427 (sweet green peppers, raw; poblano heat and size vary) · FDC ID 170427 · % RI against EU adult reference intakes.

Buying and keeping

What to look for at the shop, and how to make it last once it is home.

How to pick

  • Choose firm, glossy green poblanos with tight skin and a fresh stem.
  • A few shallow wrinkles are fine for roasting, but avoid soft sunken areas.
  • Large peppers are easier to stuff; smaller ones are useful when you want the flavour without a whole serving of chile.
  • Heat varies. If you are cooking for guests, taste a small raw edge or use less until you know the batch.

How to store

  • Keep poblanos dry in the fridge crisper for about a week.
  • Do not wash them until you are ready to use them. Moisture around the stem speeds softening.
  • Char, peel and freeze cooked poblanos in flat portions for sauces and stews.
  • Store dried ancho peppers in a sealed cupboard; the dried form is sweeter and more concentrated.

Best months

If you have none

Swaps that hold up, with what changes when you use them.

For a mild green chile Use Anaheim peppers. They are often milder and thinner, so shorten the cooking time.
For a sweet pepper base Use green bell pepper with a pinch of smoked paprika. You lose the heat but keep a green savoury note.
For a roasted red version Use red bell peppers. They are sweeter and need no heat adjustment, but the flavour is less earthy.

Poblano heat is not a fixed number

Poblanos are usually mild enough for a family dinner, but one pepper can be noticeably hotter than the next. Growing conditions, maturity and the individual fruit all matter. The green pepper is earthy and slightly bitter; when it is fully ripe and dried it becomes an ancho chile, which is sweeter and more raisin-like.

Heat is the variable worth respecting. A calm-looking green chile can still bring a sharp finish to a whole pot. I decide how much to use by tasting the flesh near the stem and then a little closer to the tip. I remove the ribs when I want the pepper flavour without much heat, and I keep some when the dish has beans, tomatoes or dairy to soften it. That approach is more reliable than assuming every poblano from the same box will behave identically.

That variation is a reason to taste a small piece before building the whole dish around it. If the raw edge is hot, remove the seeds and inner ribs for a gentler result. The flesh carries most of the green pepper flavour, so you do not lose the point of the ingredient. I also decide whether the pepper is going into a long stew or a quick traybake. Long cooking rounds the heat and softens the green flavour; a short roast keeps both sharper. That is why the same poblano can taste gentle in a bean pot and lively beside fish, even when the raw pepper seemed identical.

Hands charring poblano peppers in a dry cast iron skillet
Blistered skin brings smoke and makes the peppers easier to peel.

Char, steam, peel

Char poblanos in a dry skillet, under a grill or over a gas flame until the skin blisters in broad dark patches. Put them in a bowl and cover for ten minutes. The steam loosens the skin, which should peel away in strips. Do not rinse the peppers under the tap; water removes the smoky oil and leaves them wet.

Remove the stem and seeds after peeling. A few seeds are harmless, but they make the heat unpredictable. Slice the flesh into a stew, fold it into eggs or stuff it with beans and cheese. If you are adding it to a traybake, raw thick strips need a head start so the skin can soften.

Pairing poblanos with sweeter peppers

Poblano and red bell pepper make a good pair. The red pepper supplies sweetness while the poblano supplies green depth and a little heat. That combination is useful in the charred red pepper and chickpea stew. Use two poblanos with the red peppers rather than replacing everything on the first try. The red pepper gives the stew its round base, while the poblano keeps the flavour from becoming sugary. If the batch is hot, a spoonful of yogurt or tahini at the table will soften the impression without removing the chile flavour. If it is mild, finish with lemon and a little more charred pepper instead of adding raw chile at the end.

They also sit well beside fish. In the sheet-pan salmon recipe, one poblano among the sweet peppers adds a smoky edge without taking over the pan. Add jarred piquillo peppers after roasting if you want another soft, sweet layer.

Fresh storage and freezing

Keep fresh poblanos dry and cool. A loose bag in the crisper is better than a sealed wet container. Use them while the skin is firm and the stem is green. A pepper with one small soft spot can be trimmed and cooked today; a collapsed, leaking pepper should go.

Cooked poblano freezes well because the texture is going into a sauce or stew anyway. Char, peel, seed and freeze in portions. Label the bag with the heat note if the batch was especially lively. Future you will not remember.

Questions

Are poblano peppers hot?
They are usually mild to medium, but heat varies from pepper to pepper. Taste a small piece and remove the ribs for a gentler result.
Do I need to peel poblanos?
Peeling is useful after charring because the skin can be tough and papery. Steam the blistered peppers under a covered bowl before peeling.
Can I eat poblanos raw?
Yes, though the flavour is greener and sharper. They are often charred or cooked to soften the skin and round the taste.
What is an ancho pepper?
An ancho is a dried ripe poblano. It tastes sweeter and more concentrated than a fresh green poblano.
How do I store fresh poblanos?
Keep them dry in the fridge crisper for about a week. Wash only before using and freeze them after charring if needed.

Recipes using poblano peppers

3 on the site so far.

All recipes →
Golden harissa chicken thighs over crisp chickpeas peppers and red onion
Traybakes

Harissa roast chicken traybake

Chicken thighs roasted on top of chickpeas and red peppers, so the fat renders down into everything underneath. One tray, one wash-up.

28 July 2026 1 hr