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Char the peppers first, then everything else is easy

The peppers go under the grill until they are properly black in patches. That ten minutes is the whole flavour of the dish.

  • Vegan
  • Vegetarian
  • Gluten free
  • Dairy free
A bowl of chickpea and red pepper stew
Photo: avlxyz · CC BY-SA 2.0
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Prep
15 min
Cook
35 min
Total
50 min
Serves
4
Per serving
341kcal
Effort
Easy

Cheap vegetable stews all taste the same, and the reason is always that everything went into the pot raw at the same time. Onion, tomato, pulse, water, twenty minutes, done. It is fine. It is also indistinguishable from the last one.

Ten minutes under the grill first is what changes it. Blackened pepper skin brings bitterness and smoke, and that is the thing the sweetness has to push against. Skip it and you have soup with chickpeas in.

Ingredients

Makes 4 servings

Equipment

  • Grill or gas hob
  • Heavy casserole

Method

  1. Blacken the peppers

    Whole peppers, under a hot grill, as close to the element as they will fit. Turn every few minutes until they are blistered and properly black in patches all over. Ten minutes or so.

    You want char, not a light suntan. If they look like they might be slightly overdone, they are about right. A gas hob works too if you can balance them on the burner.

  2. Steam them, then peel

    Put them in a bowl and cover it with a plate for ten minutes. The trapped steam lifts the skins away from the flesh, and afterwards they slide off in sheets under your thumb.

    Never rinse them.

    Running a charred pepper under the tap washes away the smoky oil sitting on the surface, which is the only reason you spent ten minutes at the grill. You will be left with something wet and sweet and ordinary, and you will not know why the stew tastes like every other stew.

  3. Build the base slowly

    Oil in a heavy pot over medium heat. Onion with a good pinch of salt, eight minutes, until soft and translucent rather than coloured. Garlic for one minute more.

    Then the paprika and cumin, stirred into the oil for about thirty seconds. Long enough to smell them properly, short enough that they do not catch. Dry spices need fat and heat to give up anything; thrown into liquid they stay dusty and taste of nothing.

  4. Simmer uncovered

    Tear the peeled peppers into strips and add them with the tomatoes, chickpeas and stock. Simmer uncovered for twenty to twenty-five minutes.

    It is ready when a spoon dragged across the bottom of the pot leaves a trail that holds for a second before closing over. Covered, it will never reduce.

  5. Vinegar off the heat

    Take the pot off the heat, stir in the vinegar, then taste for salt. This step is not optional and it is not a garnish. Without the acid the whole thing reads as sweet and slightly flat, and no amount of extra salt will fix that.

What's in it

Nutrition, buying and storage notes for the ingredients this recipe leans on.

Charring is not roasting

Roasting a pepper at 200°C makes it soft and sweet. Charring it under a grill does that too, but it also burns the skin, and the compounds from that burnt skin are what stop the finished stew tasting like sweetened tomato soup.

This is why the step says black in patches rather than golden. Golden is not far enough.

Making it a meal

  • Bread, torn and fried in olive oil, stirred through at the end. Turns it into something closer to a ribollita.
  • A fried egg on top, which is a very old trick and still the fastest way to make a bowl of pulses into dinner.
  • Rice underneath if you are feeding more people than you planned for.

Nutrition

Per serving, for 4 servings. Estimated from ingredient weights — it moves with the brands and cuts you actually use.

NutrientPer serving
Calories 341 kcal
Protein 13 g
Carbohydrate 45 g
Fibre 13 g
Fat 12 g

Source: Estimated from ingredient weights, USDA FoodData Central

Questions

Can I skip peeling the peppers?
You can, and plenty of people do. Blackened skin left in the pot turns into bitter shards of paper that catch in the teeth. Ten minutes under a plate does most of the work for you, so it is a strange corner to cut.
Is it spicy?
No. Smoked paprika is smoke, not heat. Add a chopped fresh chilli with the garlic if you want some.
Can I use dried chickpeas?
250 g dried, soaked overnight and simmered until tender, replaces both tins. Keep 200 ml of the cooking water and use it as part of the stock; it is better than the stock cube.
Why is mine watery?
Either the lid was on, or you stopped simmering too early. Give it another ten minutes uncovered and check the spoon trail again.

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