Charred red pepper and chickpea stew
youryum.com/recipes/red-pepper-chickpea-stew · serves 4
Char the peppers first, then everything else is easy
The peppers go under the grill until they are properly black in patches. That ten minutes is the whole flavour of the dish.
- Vegan
- Vegetarian
- Gluten free
- Dairy free
- Prep
- 15 min
- Cook
- 35 min
- Total
- 50 min
- Serves
- 4
- Per serving
- 341kcal
- Effort
- Easy
Cheap vegetable stews all taste the same, and the reason is always that everything went into the pot raw at the same time. Onion, tomato, pulse, water, twenty minutes, done. It is fine. It is also indistinguishable from the last one.
Ten minutes under the grill first is what changes it. Blackened pepper skin brings bitterness and smoke, and that is the thing the sweetness has to push against. Skip it and you have soup with chickpeas in.
Ingredients
Equipment
- Grill or gas hob
- Heavy casserole
Method
-
Blacken the peppers
Whole peppers, under a hot grill, as close to the element as they will fit. Turn every few minutes until they are blistered and properly black in patches all over. Ten minutes or so.
You want char, not a light suntan. If they look like they might be slightly overdone, they are about right. A gas hob works too if you can balance them on the burner.
-
Steam them, then peel
Put them in a bowl and cover it with a plate for ten minutes. The trapped steam lifts the skins away from the flesh, and afterwards they slide off in sheets under your thumb.
Never rinse them.
Running a charred pepper under the tap washes away the smoky oil sitting on the surface, which is the only reason you spent ten minutes at the grill. You will be left with something wet and sweet and ordinary, and you will not know why the stew tastes like every other stew.
-
Build the base slowly
Oil in a heavy pot over medium heat. Onion with a good pinch of salt, eight minutes, until soft and translucent rather than coloured. Garlic for one minute more.
Then the paprika and cumin, stirred into the oil for about thirty seconds. Long enough to smell them properly, short enough that they do not catch. Dry spices need fat and heat to give up anything; thrown into liquid they stay dusty and taste of nothing.
-
Simmer uncovered
Tear the peeled peppers into strips and add them with the tomatoes, chickpeas and stock. Simmer uncovered for twenty to twenty-five minutes.
It is ready when a spoon dragged across the bottom of the pot leaves a trail that holds for a second before closing over. Covered, it will never reduce.
-
Vinegar off the heat
Take the pot off the heat, stir in the vinegar, then taste for salt. This step is not optional and it is not a garnish. Without the acid the whole thing reads as sweet and slightly flat, and no amount of extra salt will fix that.
What's in it
Nutrition, buying and storage notes for the ingredients this recipe leans on.
Charring is not roasting
Roasting a pepper at 200°C makes it soft and sweet. Charring it under a grill does that too, but it also burns the skin, and the compounds from that burnt skin are what stop the finished stew tasting like sweetened tomato soup.
This is why the step says black in patches rather than golden. Golden is not far enough.
Making it a meal
- Bread, torn and fried in olive oil, stirred through at the end. Turns it into something closer to a ribollita.
- A fried egg on top, which is a very old trick and still the fastest way to make a bowl of pulses into dinner.
- Rice underneath if you are feeding more people than you planned for.
Nutrition
Per serving, for 4 servings. Estimated from ingredient weights — it moves with the brands and cuts you actually use.
| Nutrient | Per serving |
|---|---|
| Calories | 341 kcal |
| Protein | 13 g |
| Carbohydrate | 45 g |
| Fibre | 13 g |
| Fat | 12 g |
Source: Estimated from ingredient weights, USDA FoodData Central