Courgette, mint and almond couscous for the freezer
Freeze the couscous base in flat portions, then bring back its brightness with fresh lemon, mint and almonds at serving time.
16 pages tagged freezer friendly.
Freeze the couscous base in flat portions, then bring back its brightness with fresh lemon, mint and almonds at serving time.
The peppers go under the grill until they are properly black in patches. That ten minutes is the whole flavour of the dish.
Crispy tofu can be frozen, but the crust softens. Freeze a cooled tofu and rice base, reheat it in a dry skillet and add cucumber and dressing after.
Cook the cabbage until silky and the sauce until thick, then add fresh toppings after reheating for a freezer meal with balance.
Blending all of it gives you baby food. Blending none of it gives you thin broth with things in it. Half is the answer.
Squash and lentils freeze well when kept saucy, then get their fresh finish from lemon and herbs after reheating.
A practical freezer base of roasted tomatoes and crisp bread, finished later with fresh peaches, herbs and lemon.
Freeze the kimchi rice in flat portions, then bring back its aroma with sesame oil and spring onions after reheating.
Cucumber can survive the freezer if you drain it hard and treat it as a thawed pickle, not a fresh salad.
This white bean and leek soup freezes well when the fresh lemon and herbs are saved for the reheated bowl.
The tomato butter beans freeze well when kept slightly loose, so dinner only needs fresh toast and a squeeze of lemon later.
Cook the coconut chickpea base now, freeze it in portions, and add fresh greens and lime after reheating so the curry still tastes alive.
Freeze the cabbage without dressing or herbs, then reheat it hot and add a fresh miso brush and lemon at the end.
Cook the tomato base until thick, cool it quickly and add lemon and coriander only after reheating for a brighter bowl.
Freeze the cooked tofu and rice without cucumber, then reheat in a skillet and finish with fresh cucumber and vinegar.
Tomatoes and corn can be frozen after roasting; peaches and herbs cannot. Freeze the cooked base, then finish it with fresh fruit when you need dinner.