Red pepper vs orange: which has more vitamin C?
A raw red bell pepper carries about two and a half times the vitamin C of an orange, gram for gram. Here is the data and the caveat that matters.
High fibre
3 pages tagged high fibre.
Soups & stews
Charred red pepper and chickpea stew
The peppers go under the grill until they are properly black in patches. That ten minutes is the whole flavour of the dish.
Soups & stews
Spiced chickpea soup with lemon
Blending all of it gives you baby food. Blending none of it gives you thin broth with things in it. Half is the answer.