Harissa aubergine with chickpeas with warm flatbread
youryum.com/recipes/harissa-aubergine-with-chickpeas-with-warm-flatbread · serves 4
A tray that wants to be scooped up
Make the tray saucy enough for flatbread, then warm the bread directly on the oven rack while the aubergine rests.
- Vegan
- Vegetarian
- Gluten free
- Dairy free
- Prep
- 15 min
- Cook
- 45 min
- Total
- 1 hr
- Serves
- 4
- Per serving
- 536kcal
- Effort
- Easy
Some dinners are improved by a fork. This is improved by tearing bread and dragging it through the corners of the tray.
The aubergine gets soft, the chickpeas stay substantial and the tomato-harissa juices become a sauce. Warm the flatbread while the tray rests, and dinner arrives with one hot thing and one useful thing.
Ingredients
Tray
To serve
Equipment
- Large roasting tin
- Small bowl
Method
-
Start with dry heat
Heat the oven to 220°C fan. Toss aubergine with one tablespoon of oil, harissa and cumin, and roast for 25 minutes.
Use a broad metal tin rather than a deep casserole. The pieces need gaps around them so hot air can reach the cut sides and the released water can evaporate. If everything looks packed before it goes in, remove a handful and save it for another meal. A little space is worth more here than an extra few degrees on the oven.
-
Add the sauce
Stir in the tomatoes, chickpeas, remaining oil and salt. Spread the mixture back into an even layer.
-
Roast until spoonable
Roast for another 18–20 minutes, until the tomato juices have thickened and the aubergine gives way when pressed.
-
Warm the bread
Turn the oven off. Put the flatbreads directly on the rack for two minutes while the tray rests. They should be warm and flexible, not crisp.
Look at the bottom of the tin before you decide it is ready. A thin sheen of oil and a few dark sticky patches are useful; a pool of clear water means the food needs more time or more space. Stir from underneath with a flat spatula so the browned paste comes up, but do not scrape hard enough to tear the soft aubergine. Those browned bits are seasoning.
-
Serve from the tin
Scatter parsley over the tray and bring it to the table with lemon wedges. Let people tear bread and scoop; it keeps the sauce where it belongs.
What's in it
Nutrition, buying and storage notes for the ingredients this recipe leans on.
The aubergine test
The tomato is not there to make a stew. It is there to give the roasted harissa somewhere to go. If you can still see a puddle after the final roast, leave the tin in the switched-off oven for five minutes; the sauce will settle and thicken.
Where this tray can go wrong
The first failure is a crowded tin. Aubergine releases water as it cooks, and if the pieces touch, that water has nowhere to evaporate. You get pale, greasy chunks instead of browned corners. Use the biggest tin you own, or split the food between two tins and swap their shelves halfway through. The second failure is adding the chickpeas too early. They dry out before the aubergine is soft, then taste hard rather than creamy. For this with warm flatbread version, the chickpeas should be exposed to the metal and should have a little oil on their surface, but they do not need a bath of sauce.
Do not judge the tray by its colour alone. Harissa darkens quickly, especially on a thin edge, while the middle can still be firm. Press the thickest aubergine piece with a spoon. It should give without springing back. If it resists, turn the pieces and give them another five minutes. A short rest after the oven matters too: the chickpea skins tighten and the sauce stops sliding around the tin.
Swaps that still work
- Use butter beans for chickpeas when you want a softer, more spoonable tray; dry them well first.
- Replace rose harissa with tomato paste, smoked paprika and a pinch of cayenne if the jar is empty.
- A red onion can replace some aubergine, but cut it into thick wedges so it does not disappear.
- Serve over couscous, rice or toasted bread; choose the starch that can catch the juices.
Nutrition
Per serving, for 4 servings. Estimated from ingredient weights — it moves with the brands and cuts you actually use.
| Nutrient | Per serving |
|---|---|
| Calories | 536 kcal |
| Protein | 18 g |
| Carbohydrate | 76 g |
| Fibre | 17 g |
| Fat | 18 g |
Source: Estimated from ingredient weights, USDA FoodData Central