Tomato butter beans with toast with chilli oil
youryum.com/recipes/tomato-butter-beans-with-toast-with-chilli-oil · serves 4
A mild tomato base with heat on top
The beans stay mellow while a spoonful of fragrant chilli oil gives each plate its own level of heat.
- Vegetarian
- high-fiber
- Prep
- 10 min
- Cook
- 25 min
- Total
- 35 min
- Serves
- 4
- Per serving
- 506kcal
- Effort
- Easy
I keep the chilli out of the bean pan and put it in the oil instead. The tomato sauce stays round and savoury, while the flakes keep their toasted smell because they are only steeped, not simmered for half an hour.
Make the finish first; the final texture depends on it staying distinct.
Make the oil first and leave it on the counter. By the time the beans are thick, the garlic has softened into the oil and the flakes have coloured it red. Start with half a teaspoon per bowl; you can always add more.
Ingredients
Tomato beans
Toast
Chilli oil
Equipment
- Wide saucepan
- Small frying pan
- Toaster or grill
Method
-
Start the tomato base
Warm the olive oil in a wide saucepan over medium heat. Add the onion and a pinch of salt, then cook for six to eight minutes until soft and translucent. Stir in the garlic for one minute. Add the tomato paste and paprika and fry for 45 seconds, stirring constantly. It should darken slightly and smell sweet rather than raw.
Let the sauce settle before you taste and adjust the salt.
-
Simmer the beans
Add the chopped tomatoes, butter beans and stock. Bring to a steady simmer, then cook uncovered for 18 to 20 minutes, stirring every few minutes. The sauce should coat the beans and leave a slow trail when you drag the spoon across the pan. If it is still watery, give it another five minutes before seasoning.
Do not let the pan boil hard. Butter beans have thin skins, and a rough bubble breaks them against the base of the saucepan. A quiet simmer leaves some whole and lets the sauce thicken around them. Stir from the outside towards the middle, where the heat is strongest, and scrape the tomato paste off the bottom before it catches.
-
Toast the bread
While the beans simmer, toast the sourdough until the cut sides are deeply golden. Brush with olive oil while hot. Do not rush this part: pale bread goes soft as soon as the sauce touches it, while a proper crust stays crisp long enough for the first few bites.
The bread should crackle before the sauce touches it, then soften slowly.
-
Finish with the special topping
Put the chilli flakes, sesame seeds and grated garlic in a heatproof bowl. Warm the neutral oil until it shimmers, pour it over, and stir. Leave it for at least ten minutes. The garlic should smell sweet and toasted, never dark or bitter.
-
Serve while the textures are clear
Spoon the tomato beans into warm bowls or onto a wide platter. Add the toast at the side and finish with the prepared topping described above. Serve straight away. The sauce should be thick enough to hold a bean on the toast without running across the plate.
Why the sesame chilli oil belongs at the end
Chilli oil is a better table condiment here than dried chilli added to the tomato paste. Paste can scorch while it fries, and the heat spreads through the whole batch before anyone has tasted it. The oil gives you a choice at the table and keeps the main sauce gentle enough for children.
Use mild flakes if you want aroma, or hot flakes if you know your crowd. Oil carries capsaicin efficiently, so a small spoonful can be much hotter than it looks.
Nutrition
Per serving, for 4 servings. Estimated from ingredient weights — it moves with the brands and cuts you actually use.
| Nutrient | Per serving |
|---|---|
| Calories | 506 kcal |
| Protein | 20 g |
| Carbohydrate | 71 g |
| Fibre | 15 g |
| Fat | 16 g |
Source: Estimated from ingredient weights, USDA FoodData Central