Salads & sides
Courgette, mint and almond couscous with crispy chickpeas
Roasted chickpeas bring a crackly top to warm courgette couscous while mint and lemon keep the bowl fresh.
high-fiber
38 pages tagged high-fiber.
Weeknight dinners
Kimchi fried rice with peas with lemon and herbs
Kimchi and peas bring heat and sweetness to crisp-edged fried rice, finished with lemon and fresh herbs.
Soups & stews
White bean and leek soup for a one-pot dinner
Kale and white beans give leek soup enough substance for dinner, with toast to catch the thick broth.
Weeknight dinners
Tomato butter beans with toast with tahini swirl
A loose lemon tahini swirl rounds out the tomato sauce and turns crisp toast into something worth dragging through the bowl.
Weeknight dinners
Roasted squash with lentils with yogurt
Cool lemony yogurt makes the roasted squash taste sweeter and the earthy lentils taste lighter, with toasted cumin tying the plate together.
Weeknight dinners
Okra and tomato masala with toasted seeds
Toasted seeds add a dry, nutty contrast to the soft tomato masala while the okra keeps its seared edges.
Weeknight dinners
Coconut chickpea curry with greens with crispy beans
The curry stays creamy and the chickpeas on top roast until dry and crisp, giving a one-pot dinner the crunch it usually misses.
Salads & sides
Courgette, mint and almond couscous with yogurt
Cool lemony yogurt gives the warm couscous a creamy contrast while mint and almonds keep the finish fresh.
Weeknight dinners
Kimchi fried rice with peas with tahini dressing
A loose lemon tahini dressing cools the kimchi without hiding its fermented tang or the rice crust.
Soups & stews
White bean and leek soup with crispy chickpeas
Crispy chickpeas bring the crunch that a smooth white bean and leek soup needs.
Weeknight dinners
Tomato butter beans with toast for the freezer
The tomato butter beans freeze well when kept slightly loose, so dinner only needs fresh toast and a squeeze of lemon later.
Weeknight dinners
Roasted squash with lentils for a one-pan dinner
Cooked lentils, squash and greens finish together in one tray, with the edges catching colour and the middle staying saucy.
Weeknight dinners
Okra and tomato masala with yogurt
Cool cumin yogurt takes the edge off the tomato masala and makes the seared okra feel generous beside rice or bread.
Weeknight dinners
Roasted squash with lentils with lemon and herbs
Sweet roasted squash sits over earthy lentils, then lemon and herbs keep the whole plate bright enough for a second helping.
Salads & sides
Courgette, mint and almond couscous with toasted seeds
Pumpkin and sesame seeds add a savoury crunch to almond couscous without making the plate feel busy.
Weeknight dinners
Kimchi fried rice with peas with yogurt
Cool sesame yogurt softens the kimchi heat and gives the crisp rice a creamy contrast without making the pan wet.
Soups & stews
White bean and leek soup with tahini swirl
A loose lemon tahini swirl adds richness to this gentle bean soup without needing cream.
Weeknight dinners
Tomato butter beans with toast with pickled onions
Quick pickled onions cut through the thick tomato sauce and give buttery beans and toast a clean, crunchy contrast.
Weeknight dinners
Roasted squash with lentils for the freezer
Squash and lentils freeze well when kept saucy, then get their fresh finish from lemon and herbs after reheating.
Weeknight dinners
Okra and tomato masala for a one-pan dinner
Chickpeas and spinach make this okra masala substantial enough for dinner, all from the same wide pan.
Weeknight dinners
Roasted squash with lentils with warm flatbread
Warm flatbread turns roasted squash and lentils into a generous dinner, with every browned lentil and drop of dressing worth scooping up.
Salads & sides
Courgette, mint and almond couscous with tahini dressing
A thin lemon tahini dressing settles into the couscous without hiding the seared courgette or toasted almonds.
Weeknight dinners
Kimchi fried rice with peas with toasted seeds
Toasted seeds add a dry, nutty layer to kimchi fried rice and keep their crunch against the soft peas.
Soups & stews
White bean and leek soup with yogurt
Cool lemon yogurt gives the creamy bean soup a fresh contrast and makes the leeks taste sweeter.
Weeknight dinners
Tomato butter beans with toast with crispy chickpeas
Crispy chickpeas bring a salty, crackly layer to saucy butter beans and toast without adding another complicated pan.
Weeknight dinners
Roasted squash with lentils with pickled onions
Quick pickled onions cut through the sweetness of roasted squash and make a simple lentil plate feel properly finished.
Weeknight dinners
Okra and tomato masala with crispy beans
Crispy butter beans give the soft tomato masala a roasted contrast while the okra stays tender and intact.
Weeknight dinners
Roasted squash with lentils with chilli oil
A spoonful of fragrant chilli oil wakes up the sweet squash and gives the lentils enough heat to feel like dinner rather than a side.
Weeknight dinners
Okra and tomato masala with tahini dressing
Lemon tahini softens the spice and adds richness to the tomato masala without turning the okra into a heavy stew.
Weeknight dinners
Kimchi fried rice with peas with crispy beans
Roasted butter beans add a dry, crisp contrast to kimchi fried rice and sweet green peas.
Soups & stews
White bean and leek soup with toasted seeds
Toasted seeds give creamy leek soup a dry, nutty edge and make each spoonful more interesting.
Weeknight dinners
Tomato butter beans with toast for a one-pot dinner
Tomato butter beans and greens cook together in one saucepan, then go straight onto toast for a complete pantry dinner.
Weeknight dinners
Roasted squash with lentils with toasted seeds
Toasted pumpkin and sunflower seeds add the crunch that soft squash and lentils need, without turning the dinner into a salad.
Weeknight dinners
Tomato butter beans with toast with yogurt
Cool lemony yogurt cuts through the rich tomato beans and gives crisp toast a creamy sauce to drag through.
Weeknight dinners
Roasted squash with lentils with tahini dressing
Tahini gives the warm lentils a creamy edge without dairy, while lemon keeps the roasted squash from tasting too sweet.
Weeknight dinners
Tomato butter beans with toast with lemon and herbs
Tomato-braised butter beans become dinner with crisp sourdough, lemon zest and a handful of herbs at the end.
Weeknight dinners
Roasted squash with lentils with crispy beans
Tender squash and earthy lentils get a second texture from white beans roasted until their skins split and crisp.
Weeknight dinners
Tomato butter beans with toast with toasted seeds
Toasted pumpkin and sesame seeds add a dry, nutty crunch to the soft tomato beans and crisp sourdough.