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Leeks make a soft, sweet base when you wash between the layers

Also called garden leeks, poireaux

Leeks have a mild onion flavour and a tender texture after slow cooking. Choose firm white stems with fresh green leaves, then rinse every cut layer to remove field grit.

83 g water 10 recipes here use it

Leeks with pale white stems and layered green leaves on a wooden board
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The numbers

Nutrition per 100 g, raw
NutrientAmount% RI
Calories 61 kcal —
Water 83 g —
Carbs 14.2 g —
Fibre 1.8 g 6%
Protein 1.5 g 3%
Vitamin C 12 mg 15%
Potassium 180 mg 9%

Source: USDA FoodData Central, SR Legacy record for leeks, raw · % RI against EU adult reference intakes.

Buying and keeping

What to look for at the shop, and how to make it last once it is home.

How to pick

  • Choose leeks with firm white and pale green stems, crisp leaves and no slimy folds.
  • Medium leeks are often tender and sweet; very thick ones can have a tougher outer layer.
  • The roots should be pale and damp, not dark, dry or soft.
  • Avoid yellowing leaves, bruised stems and a strong sour smell.
  • A longer white section means more tender usable stem, but green leaves still add flavour to stock.

How to store

  • Keep whole leeks unwashed in the fridge, loosely wrapped so the leaves can breathe.
  • Use the tender white and pale green sections within a week for the best sweetness.
  • Save clean dark green leaves for stock, or freeze them in a labelled bag.
  • Sliced leeks should be covered and refrigerated, then used within two to three days.
  • Do not leave cut leeks uncovered because their onion smell spreads quickly through the fridge.

Best months

If you have none

Swaps that hold up, with what changes when you use them.

Yellow onion Use one medium onion for two medium leeks. The flavour is sharper and the texture less silky.
Spring onion Use the white bulbs for a lighter, fresher base, adding the greens at the end.
Shallots Use two to three shallots for one leek when a sauce needs delicate allium flavour.
Fennel bulb Use it in a roast or braise for sweetness and a light anise note, not as a neutral swap.

The washing is part of the recipe

Leeks grow with soil tucked between their layers, so cutting and rinsing them is not optional. Trim the roots and the dark green leaves, split the stem lengthwise, then fan the layers under cold running water. For rings, slice first and wash the pieces in a bowl, lifting them out of the water so the grit stays at the bottom. Dry them well before they meet the pan.

The white and pale green parts are tender enough for almost any dish. The dark leaves are firmer but full of flavour, and I keep them for stock with herb stems and vegetable trimmings. If a leek has a thick outer layer, remove it after washing rather than throwing away half the vegetable before you know what is usable.

Build sweetness slowly

Leeks reward gentle heat. Slice them into half moons, add them to oil or butter with salt and cook until they collapse. A covered pan speeds the softening, but uncover it near the end so excess water can leave. I stir often because the thin edges catch before the middle turns tender. A splash of water is useful if the pan looks dry, but it should not become a leek soup unless that is the plan.

Softened leeks are good in soups, gratins, savoury tarts, mashed potatoes and fillings. They can also be roasted in thick sections. Keep the pieces large enough to hold together, coat them with oil and turn them once. The outside colours while the centre becomes creamy. Finish with lemon or a sharp cheese to balance their natural sweetness.

How to avoid a watery dish

Leeks contain a lot of water, which is helpful for soup and less helpful in pastry or a crisp potato cake. Cook sliced leeks until the pan is nearly dry before adding them to a filling. Let them cool, then squeeze or drain if the mixture still looks wet. This small pause protects the pastry and keeps the flavour concentrated.

For a soup, use the green leaves to make stock and the pale stem for the finished bowl. For a braise, let the leeks sit in a single layer with enough liquid to come halfway up their sides. They should be tender without floating. I add delicate herbs near the end so the leek stays the centre of the dish.

Choosing between alliums

The leeks vs onions guide is useful when a recipe gives you a choice. Use yellow onions for stronger browning and a firmer base, or spring onions when freshness matters more than long cooking. Leeks are the better pick when you want the allium to become soft, sweet and almost creamy.

Questions

How do I wash leeks properly?
Split or slice them, rinse between the layers, then lift them from the water so grit stays at the bottom. Dry before cooking.
Can I eat the dark green part of a leek?
Yes, but it is tougher. Use it for stock, or cook it longer than the white and pale green stem.
Why are my leeks gritty?
Soil can hide deep between the layers. Wash after cutting, not only before, and rinse the pieces thoroughly.
Do leeks need to be refrigerated?
Yes. Store whole leeks in the fridge, loosely wrapped, and keep sliced pieces covered.
Can I substitute onion for leek?
Yes, but onion is sharper and less creamy. Start with less onion and adjust after it softens.

Recipes using leeks

10 on the site so far.

All recipes →