Coconut chickpea curry with greens with lemon and herbs
youryum.com/recipes/coconut-chickpea-curry-with-greens-with-lemon-and-herbs · serves 4
A coconut curry that stays bright at the end
Chickpeas simmer in coconut milk with ginger, garlic and greens, then lemon and herbs keep the bowl from tasting heavy.
- Vegan
- Vegetarian
- Gluten free
- Dairy free
- Prep
- 15 min
- Cook
- 25 min
- Total
- 40 min
- Serves
- 4
- Per serving
- 412kcal
- Effort
- Easy
Coconut milk can make a curry feel finished before it has done any work. The trick here is to cook the onion and spices until they smell toasted, then let the chickpeas simmer long enough to give the sauce some body. The greens go in at the end, when they can stay green and slightly chewy instead of vanishing into the pot.
Lemon and herbs are not decoration. Coconut rounds off every sharp corner, so the curry needs something fresh stirred through it just before serving. I use spinach when I want dinner quickly and chopped chard when I want a little more bite.
Ingredients
Curry base
To simmer
Finish
Equipment
- Wide heavy saucepan
- Fine grater
- Large spoon
Method
-
Cook the onion slowly
Warm the oil in a wide saucepan over medium heat. Add the onion and salt, then cook for eight minutes, stirring when the edges begin to colour. You want soft onion with a few golden bits, not raw onion swimming in the sauce.
If the pan catches before the onion softens, add a splash of stock. Scraping up the browned bits is useful; turning up the heat is not.
-
Toast the aromatics
Add the garlic, ginger, cumin, coriander, turmeric and chilli flakes. Stir for two minutes. The spices should darken slightly and smell warm, while the ginger loses its raw, wet smell. Keep the heat at medium so the garlic does not turn bitter.
-
Build the sauce
Add the chickpeas, coconut milk and stock. Stir around the base of the pan, then bring to a gentle bubble. Leave the lid off and simmer for 15 minutes. The liquid will reduce, and a few chickpeas will split and thicken the sauce without flour.
A hard boil makes the coconut milk look greasy and leaves the chickpeas oddly firm. Keep the bubbles lazy.
-
Add the greens
Stir in the spinach by handfuls. It will look like too much for the pan, then collapse in under two minutes. Chard takes four minutes, so add the chopped stems with the chickpeas and the leaves at this stage. Taste for salt.
-
Make it bright
Turn off the heat. Add the lemon zest, two tablespoons of lemon juice, coriander and mint. Stir once and leave it for two minutes. The herbs should soften into the sauce but keep their clean smell.
Add the remaining lemon juice at the table if your coconut milk is especially rich. Lemons vary, and the curry should taste rounded rather than sour.
-
Serve while the greens show
Spoon the curry into warm bowls with rice, quinoa or nothing more than a piece of flatbread. Keep the pot off the heat once the greens are cooked; reheating it hard turns the spinach grey and makes the sauce split.
What's in it
Nutrition, buying and storage notes for the ingredients this recipe leans on.
Why the spices go in before the liquid
Ground spices bloom in oil. That does not mean frying them until they are dark; it means giving them a minute or two in the fat so the cumin and coriander become fragrant before coconut milk dulls their edges. Add liquid too soon and the spices taste dusty, especially turmeric.
The onion matters for the same reason. Eight minutes is enough to sweeten it without making this a long project. If you start with a cold pan or crowd in a small one, the onion steams. A wide base lets water escape and gives the spice paste somewhere to toast.
Spinach, chard or kale
Baby spinach is the quickest choice and gives a soft, silky curry. Chard brings a pleasant chew, but its stems need a head start. Kale is the most robust and holds up well if the pot has to wait for rice. Whatever you use, wash it before you start; adding wet greens to a hot sauce changes the consistency more than you might expect.
Do not cook the greens until they disappear. The curry is already soft from chickpeas and coconut milk. A little resistance is what stops it becoming a beige bowl.
Nutrition
Per serving, for 4 servings. Estimated from ingredient weights — it moves with the brands and cuts you actually use.
| Nutrient | Per serving |
|---|---|
| Calories | 412 kcal |
| Protein | 14 g |
| Carbohydrate | 45 g |
| Fibre | 11 g |
| Fat | 20 g |
Source: Estimated from ingredient weights, USDA FoodData Central